What are free sugars?

Free sugars refer to all monosaccharides and disaccharides that are added to foods and drinks by the manufacturer or cook, as well as sugars that naturally occur in honey, syrups, and fruit juices. This definition encompasses a wide range of sugars that can contribute to overall sugar intake, particularly in processed foods where added sugars are prevalent.

Understanding the context of free sugars is crucial for identifying and monitoring sugar consumption to maintain a balanced diet and health. Option B correctly encapsulates this definition by including both the added sugars typically found in manufactured products and the natural sugars found in certain sweeteners, such as honey and syrups. This comprehensive view is aligned with health guidelines that recommend limiting the consumption of free sugars to reduce health risks, such as obesity and dental issues.

The other options do not encompass the full range of free sugars as defined by health authorities, as they either restrict the definition to specific sources or do not consider added sugars adequately. This makes the second option the most accurate representation of what constitutes free sugars in our diet.