What are polyunsaturated fats known for?

Polyunsaturated fats are characterized by the presence of multiple double bonds in their chemical structure. This feature distinguishes them from other types of fats, such as monounsaturated fats, which contain only one double bond. The presence of several double bonds contributes to the liquid state of polyunsaturated fats at room temperature, making them more fluid compared to saturated fats, which are typically solid at room temperature due to their single bond structure.

Additionally, polyunsaturated fats are essential for body functions and can positively impact heart health when they replace saturated fats in the diet. They are found in foods such as fatty fish, seeds, and certain oils like sunflower and corn oil. Understanding their structure helps in recognizing their role in nutrition, particularly concerning cholesterol levels and overall cardiovascular health.