What does it mean to baste food while cooking?

Basting food while cooking involves pouring fats or juices over the food to keep it moist. This technique is commonly used when roasting meats or baking dishes, and it serves several important purposes. First, it helps to retain moisture, which is crucial for preventing the meat from drying out during the cooking process. Additionally, basting can enhance the flavor of the dish, as the fats and juices often carry seasonings and aromatics that contribute to the overall taste. The process creates a more succulent texture and can lead to a more appealing brown crust on the surface of the food, as the liquid helps to caramelize the exterior. Thus, basting is a valuable technique for ensuring tenderness and flavor in cooked foods.