What is a fundamental reason many Hindus practice fasting?

Fasting is a significant spiritual observance within Hinduism, reflecting the belief that abstaining from food can lead to purification of the body and mind. Many Hindus fast to express devotion, enhance their spiritual practice, and develop greater self-discipline. This act of fasting allows practitioners to concentrate on their spiritual goals, engage in prayer or meditation, and foster a deeper connection with their faith.

While fasting may have secondary benefits, such as potential weight loss or improvements in digestion, these are not the primary reasons for the practice among Hindus. The focus is fundamentally on spiritual growth and discipline rather than physical outcomes like muscle gain or improvements in health.