What is excess protein a concern for?

Excess protein is a concern for the body's overall protein balance because when protein consumption exceeds the body's needs, it can lead to imbalances. The body uses protein for various vital functions, including building and repairing tissues, enzyme production, and hormone synthesis. However, when there is an excess, the body may not effectively utilize all of the protein, leading to waste. This excess protein can be converted to energy or stored as fat, which may lead to long-term health issues such as kidney strain and dehydration, as the kidneys work harder to eliminate the byproducts of protein metabolism. Therefore, maintaining an appropriate protein intake is essential for achieving and sustaining a healthy protein balance in the body.