What type of foods do vegetarians primarily rely on for protein?

Vegetarians primarily rely on legumes and nuts for protein because these foods provide a rich source of plant-based protein essential for a balanced diet. Legumes, such as beans, lentils, and chickpeas, are not only high in protein but also contain fiber, vitamins, and minerals. Nuts and seeds are another excellent source of protein, healthy fats, and various nutrients.

While dairy products can be a source of protein for lacto-vegetarians, the focus for vegetarians is often on a wider variety of plant-based protein sources. Therefore, legumes and nuts stand out as the primary protein sources for those following a vegetarian diet, highlighting the importance of diverse dietary choices to meet nutritional needs.