What type of products are produced from protein complementation?

Protein complementation refers to the practice of combining different plant-based protein sources to provide all essential amino acids that the body needs. This is particularly important in vegetarian or vegan diets where a single plant protein may be deficient in one or more essential amino acids. By combining two or more protein sources, such as rice and beans, a person can create a balanced meal that offers a complete amino acid profile. This ensures that the body gets the necessary building blocks for various functions, including muscle repair, hormone production, and immune function.

The other options do not accurately reflect the concept of protein complementation. Meat-based dishes typically provide a complete protein on their own, making the practice of complementation unnecessary. High-fat diets and low-carb snacks do not focus on the balance of amino acids from protein sources, thereby not aligning with the principles of protein complementation.