What type of sugars are included in the definition of free sugars?

The correct definition of free sugars includes all sugars that are added to foods and drinks, as well as sugars that are naturally present in honey, syrups, and fruit juices. This means that the broader category of free sugars encapsulates both natural and added sugars but typically excludes those that are found in whole fruits and vegetables or dairy, since these come with additional nutrients and fiber.

The reasoning behind the inclusion of this wide variety of sugars is related to their impact on health and nutrition. Free sugars are associated with a higher risk of various health issues, such as dental cavities and obesity, particularly when they are consumed in excess. The distinction is significant because while all sugars contribute calories, the form in which they are consumed can influence health outcomes.

Therefore, "only sugars added during cooking" does not capture the full spectrum of what is considered free sugars, and neither do "only sugars from processed foods" or "sugars found only in dairy products," as they fail to account for the natural sugars that can be included in the broader category of free sugars. The focus on all sugars, including those found in honey and fruit juices, exemplifies the need to understand where these sugars originate and their potential effects on health.