Which food contains folic acid?

Folic acid, also known as folate in its natural form, is a crucial B vitamin (B9) that plays a vital role in various bodily functions, including DNA synthesis and repair, cell division, and growth, making it especially important during periods of rapid growth such as pregnancy.

Leafy green vegetables are rich sources of folate, with varieties such as spinach, kale, and broccoli providing significant amounts of this nutrient. Whole grains also contribute to folic acid intake. Many whole grain products are fortified with folic acid, enhancing their nutritional profile. This fortification is particularly prevalent in cereals and bread products, providing another avenue for individuals to obtain this essential vitamin.

While red meat contains several beneficial nutrients such as protein and iron, it is not a notable source of folic acid. Thus, the correct answer encompasses both leafy green vegetables and whole grains, highlighting them as key dietary sources of folic acid. By choosing these foods, individuals can increase their intake of this important vitamin and support their overall health.