Which type of carbohydrates do polysaccharides belong to?

Polysaccharides fall under the category of complex carbohydrates because they are made up of long chains of monosaccharide units linked together. This structure allows them to store energy more efficiently compared to simple carbohydrates, which consist of either single sugars (monosaccharides) or double sugars (disaccharides). Complex carbohydrates, such as starch, glycogen, and cellulose, require more time and energy for the body to break down and digest compared to simple carbohydrates. As a result, they provide a sustained release of energy and contribute to lasting fullness.

Understanding this classification is crucial as it informs dietary choices and emphasizes the importance of including complex carbohydrates in a balanced diet for their nutritional benefits, including fiber content and prolonged energy release.