Which vitamins are classified as antioxidant vitamins?

Vitamins classified as antioxidant vitamins primarily include Vitamins A, C, and E. These vitamins play a crucial role in protecting the body from oxidative stress caused by free radicals, which can damage cells and contribute to various diseases.

Vitamin C is a well-known antioxidant that helps neutralize free radicals and regenerate other antioxidants in the body. It also plays a role in maintaining healthy skin and supporting the immune system. Vitamin E is another significant antioxidant that helps protect cell membranes from oxidative damage and is important for overall health and immune function. Vitamin A, in its active form, also contributes to antioxidant activity and is essential for vision and immune health.

While vitamins D and B12 have their own vital roles within the body, they are not primarily classified as antioxidants. Vitamin D is more related to calcium metabolism and bone health, while B vitamins, including B12, are important for energy metabolism and neurological function rather than for their antioxidant properties.

Therefore, the selection emphasizing Vitamins A, C, and E as antioxidants reflects their collective function in combatting oxidative stress and supporting health, aligning with established nutritional science.